How to Setup an Events Calendar on your PMA Website

The easiest way to have an events calendar on your PMA website is to use your Google Calendar. But certainly you don’t want to display everything that is currently on your calendar, so you’ll need to create a new calendar in Google. We’ll show you how. But certainly you don’t want to display everything that is currently on your calendar, so you’ll need to create a new calendar in Google. We’ll show you how. Create a new Google Calendar in … Continue reading How to Setup an Events Calendar on your PMA Website

Has Public Health Ever Affected A Population-Based Increase in Activity?

Last week I read a piece in the New York Times that spoke to the seemingly impossible task of getting people to move more. And there has been no shortage of efforts. From school-based efforts that despite absolutely increasing school-based activity levels didn’t lead to increased overall activity levels (as kids more active at school were found to be less active out of school), to the regular publication of national guidelines (and with them national scoldings), to decades-long branded awareness … Continue reading Has Public Health Ever Affected A Population-Based Increase in Activity?

Dr. Tom O’Bryan’s 7-Part Autoimmune Documentary – Now Available

“Betrayal” – a Free Autoimmune System Documentary You know how sometimes something amazing GOES VIRAL on the Internet? It seems this happens when a message touches something so personal and so moving, that everyone who receives it gets excited about what they learn. Dr. Tom O’Bryan’s 7-part documentary on autoimmune disease, titled “BETRAYAL”, has touched humanity in precisely this way. And I’m truly excited about sharing this information with you. GO HERE to watch the 6-minute video introduction and REGISTER to watch the … Continue reading Dr. Tom O’Bryan’s 7-Part Autoimmune Documentary – Now Available

Quick Tips to Form Healthy Habits

If you’re struggling to make exercise a habit, the following tips can help put you on the right path to becoming a consistent exerciser. 1. Know your best time. Everyone is different when it comes to when they prefer to work out. It’s hard to cement an exercise habit if your workout times are completely random or simply fit into your spare time. First, figure out what time of day you feel or perform your best. Once you nail down … Continue reading Quick Tips to Form Healthy Habits